Tag Archives: cardiovascular health

With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy. Heart attacks affect millions of …

You wake up with a throbbing head and immediately attribute it to poor sleep, dehydration, or maybe even last night’s stress. But what if your body is quietly warning you about something more serious? According to a report by Surrey Live, cardiologists Dr. A Adnan Aslam and Dr. Roy Normal from the Northwest Houston Heart Centre have highlighted a critical …

Ageing affects every part of the human body, including the heart—but a groundbreaking study published in Nature Materials suggests the heart’s ageing process might be reversible. Instead of altering heart cells directly, scientists discovered that changing the environment surrounding these cells could significantly influence how they age. This discovery could reshape the understanding of cardiovascular ageing and pave the way …

A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the ‘DASH for diabetes’ lower-sodium diet produces a clinically meaningful reduction in blood pressure. This dietary approach offers a non-pharmacological strategy to reduce cardiovascular disease risk in diabetic patients. Hypertension is one of the …

Cardiovascular diseases (CVDs), including heart disease and stroke, are the leading cause of death globally, accounting for an estimated 17.9 million deaths annually, or roughly 32% of all global deaths. According to the World Health Organization (WHO), four in five of these deaths occur in low- and middle-income countries, and one-third occur prematurely in people under 70 years old.Heart disease …

A heart-protective eating plan does not need to be severely limited. Instead, it is a careful addition of foods high in nutrients, such as leafy greens, berries, whole-grain foods, sources of omega-3, and mixed nuts and seeds. These foods, in proper amounts, manage blood pressure, maintain cholesterol within bounds, and stem inflammation—three of the most important ingredients in the fight …

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this technique alternates between high and low-intensity walking intervals. Studies suggest IWT can lead to weight loss, lower blood pressure, and improved muscle strength, potentially contributing to longevity. Japanese walking, a …

Brushing teeth at night may appear to be an easy habit to practice, but emerging science indicates that skipping it may have long-term effects, especially on your heart. According to a study published in the 2023 Scientific Reports by researchers at Osaka University Hospital in Japan, there was a rather surprising connection found between midnight toothbrushing and reduced cardiovascular risk.The …

Both walking and running are excellent options when it comes to being healthy and fit. Although they are extremes of intensity, both can offer a lot to the cardiovascular system, mental well-being, and overall fitness. The decision between them often lies in one’s health objectives, bodily ability, and lifestyle. Cardiovascular benefits Brisk walking helps in maintaining cardiovascular health. It reduces …

Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, can make a huge difference to our health. Heart surgeon Dr. Jeremy London has explained the difference in a video on social media, presenting the science behind why it is much better to breathe through your nose than …