Tag Archives: chia seeds health benefits

Chia seeds are loaded with omega-3 fatty acids.They are rich in ALA (alpha-linolenic acid), a plant-based omega-3. However, ALA isn’t as bioavailable as EPA or DHA (found in fish oil). Only a small percentage converts to active forms. Still, ALA has its perks. After 2 weeks, systemic inflammation may reduce subtly, especially for those on vegetarian or plant-based diets. The …

Nimra Khan, a popular Pakistani actor known for series like Kis Din Mera Viyah Howay Ga, recently shared her weight loss routine. In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet.Here’s how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has revealed that she …