Tag Archives: cholesterol

Cardiologist warns of a hidden threat deadlier than cholesterol and BP While elevated cholesterol and high blood pressure remain well-known risk factors for heart disease, leading cardiologists are drawing attention to a different, less visible danger lurking in the bloodstream. This emerging risk does not receive the same level of public awareness or screening as cholesterol or hypertension. Experts warn …

A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that may help raise HDL cholesterol. …

Cloves, the aromatic flower buds of Syzygium aromaticum, are well known for their rich flavour and numerous health benefits. Beyond their culinary use, studies suggest that cloves may significantly support heart health. Rich in antioxidants and bioactive compounds such as eugenol, cloves can help reduce low-density lipoprotein (LDL) cholesterol, often termed “bad” cholesterol, while supporting good cholesterol (HDL) levels. Consuming …

Apple cider vinegar has been promoted as a miracle solution for weight loss for years. From social media trends to health blogs, countless people have been drinking ACV daily in hopes of shedding pounds quickly. But the hype just came crashing down. The prestigious BMJ Nutrition, Prevention & Health journal has officially retracted the key study on apple cider vinegar …

Paneer and tofu are popular ingredients in vegetarian cuisine, often appearing similar with their white, soft, and mild texture. However, they differ significantly in origin, nutrition, and culinary use. Paneer is a fresh cheese made from cow or buffalo milk, rich in protein and fat, making it ideal for energy-dense meals. Tofu, made from soybeans, is plant-based, lower in calories, …

The 74-year-old patient’s experience breaks the myth that cholesterol problems always arise from bad habits. It also raises an important question: how long should one wait for lifestyle changes to work before turning to medicine? Dr Kumar’s reflections underline that every patient deserves a tailored approach, where health is viewed not just as numbers on paper but as a bigger …

A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases. Incidence of cardiovascular diseases is on …

Before symptoms appear, experts recommend cholesterol screening every 4-6 years for healthy adults, and more often for those with risk factors like family history, obesity, or high blood pressure. When subtle signs show up: If any of the above symptoms appear without a clear cause, testing should not be delayed. After major life changes: Significant weight gain, pregnancy, or post-menopause …

Milk is a staple in many diets around the world, providing essential nutrients like calcium, vitamin D, and protein. However, its impact on cholesterol levels has raised concerns. The effect on cholesterol depends largely on the type consumed. Whole milk, high in saturated fats and cholesterol, can raise LDL (bad) cholesterol levels, potentially impacting heart health. In contrast, low-fat or …

Kilmer S. McCully, a pathologist at Harvard Medical School in the 1960s and ’70s whose colleagues banished him to the basement for insisting — correctly, it turned out — that homocysteine, an amino acid, was being overlooked as a possible risk factor for heart disease, died on Feb. 21 at his home in Winchester, Mass. He was 91. His daughter, …