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Globally, heart disease remains a major killer. Dr. Vass, a New York emergency medicine expert, highlights five daily habits to significantly cut heart attack risk. These include post-meal walks to control blood sugar, prioritizing omega-3 intake for reduced inflammation, ensuring adequate sleep, swapping plastic for glass to avoid harmful chemicals, and regularly tracking advanced lab markers for early risk detection. …

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits. Nuts and seeds are essential …

Magnesium, vital for muscle and heart health, is naturally found in foods like leafy greens and nuts. While essential, excessive intake, especially through supplements, poses risks. Overconsumption can lead to electrolyte imbalances, disrupting heart rhythm and causing hypermagnesemia, particularly in individuals with kidney issues. Magnesium is a vital mineral that the body requires. This is mineral plays a crucial role …

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to individual needs, with guidance from a healthcare provider to avoid toxicity. Timing matters too; taking vitamin D with a fat-containing meal enhances absorption, and morning intake may improve sleep. Vitamin …

Age like fine wine! Cardiologist and longevity researcher Dr. Eric Topol’s 5 science-backed tips will help you age gracefully and healthily. Aging is an inevitable part of life. It’s normal and natural to age, but nobody said it can’t be done gracefully. You can age and still be healthy. You can celebrate your 70th birthday and still be fit as …

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to a longer, healthier life. Humankind …

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings. You can have your cake and eat it! People on a weight lossjourney often struggle with controlling their cravings. Cutting back on sugar is one of the many rules they’re …

Kidney diseases, often silent until advanced, impair vital functions like waste filtration and blood pressure regulation. Diabetes, hypertension, and family history elevate the risk. Early detection through regular monitoring and kidney function tests is crucial, especially for high-risk individuals, to prevent progression to kidney failure and associated cardiovascular complications. Kidneys are vital organs that play an integral role in your …

A recent meta-analysis reveals a concerning link between long-term use of anticholinergic drugs and an elevated risk of dementia, particularly Alzheimer’s disease. The study indicates that individuals taking these medications, commonly prescribed for conditions like overactive bladder and depression, for at least three months face a 46% increased risk. An estimated 57 million people were living with dementia globally in …

Kidney diseases, affecting a significant portion of the population, often manifest through subtle yet crucial symptoms. Persistent tiredness, swollen extremities, changes in urine, shortness of breath, and dry, itchy skin can signal impaired kidney function. Early recognition and a balanced diet, low in sodium and rich in kidney-friendly foods, are vital for maintaining kidney health and preventing complications. Kidney diseases …