Tag Archives: cognitive decline

Right now, over 6 million people in the United States are living with Alzheimer’s disease or related dementias. As the population ages, that number is expected to nearly double by 2050. While there’s still no cure, scientists are uncovering powerful ways to slow down cognitive decline—and one of the most promising discoveries just came out. Lifestyle changes that really work …

As the world continues to grapple with the rising tide of Alzheimer’s and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one surprisingly simple food item that is drawing attention from millions of people worldwide: An egg. A recent study published in …

Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad for your heart; it could …

Your evening habits can have a significant impact on your brain health, particularly when it comes to reducing the risk of Alzheimer’s disease. While certain risk factors like age and genetics are unavoidable, everyday choices can either weaken or strengthen your brain’s defenses. Research has linked poor sleep and certain dietary habits to an increased risk of cognitive decline. Making …

As we age, certain cognitive changes are expected, such as occasional forgetfulness or slower processing speeds. However, some symptoms may appear subtle and are often mistaken for normal aging, when in fact, they could indicate early stages of dementia. What is dementia? Dementia is a common and disabling disease that affects the brain. The number of people with dementia is …

Dr. Vassily Eliopoulos suggests five habits to protect the brain from cognitive decline, which can start as early as your 30s or 40s. Prioritize 7-9 hours of quality sleep, engage in 30 minutes of daily exercise, and get sunlight exposure to regulate your circadian rhythm. Keeping the brain sharp and focused is important for overall well-being. Though many assume cognitive …

Popular singer-songwriter Billy Joel has cancelled his upcoming concerts following his diagnosis with a brain disorder that many fans may have never heard of before: normal pressure hydrocephalus (NPH).Known for packing out Madison Square Garden for nearly a decade with his iconic performances, the 76-year-old musician is now facing a new challenge, but he is determined to focus on his …

A recent meta-analysis reveals a concerning link between long-term use of anticholinergic drugs and an elevated risk of dementia, particularly Alzheimer’s disease. The study indicates that individuals taking these medications, commonly prescribed for conditions like overactive bladder and depression, for at least three months face a 46% increased risk. An estimated 57 million people were living with dementia globally in …

Many people focus on physical health, but brain health is also important. Lack of sleep harms cognitive skills. Prolonged sitting reduces blood flow to the brain. Chronic stress damages areas responsible for memory and emotional regulation. Simple habits like avoiding screen time, taking breaks from sitting, and practicing mindfulness can help. These changes can protect the brain from irreversible damage. …

High blood pressure more commonly known as a silent killer. It doesn’t just harm our heart—it could also impact our brain. A study published in Neurology reveals that neglecting hypertension can increase the risk of developing cognitive issues like dementia. But there’s hope—simple lifestyle changes and proper blood pressure management can greatly reduce these risks. Here’s what the study findings …