Healthy fats are the fats that benefit the body and its functioning. These improve insulin levels, lower cholesterol, benefit blood glucose levels and most importantly are good for the heart, helping prevent any heart-related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids, such as Omega-3 and Omega-6. These healthy fats are not naturally made by …
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Flavonoids are natural substances found in fruits, vegetables and plants and are known for a wide range of health benefits such as reducing inflammation in the brain, promoting blood vessel health and maintaining skeletal muscle mass. Recently, researchers conducted a study on their effectiveness, where they tracked 62,743 women and 23,687 men over a period of 24 years. The results …
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Next time you indulge in a piece of dark chocolate, don’t go on a guilt trip. Dark chocolate is loaded with nutrients that can have a positive impact on your health. Yes, you read it right. Produced from cocoa solids, cocoa butter, is made from the seeds of cacao fruit. From improving your heart health to providing you with some …
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