Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can lower the risk by 40%. The Research Society for the Study of Diabetes in India presented the report to Union Minister Shri J.P. Nadda. Dr. Jitendra Singh highlights yoga’s potential in preventive healthcare. Further studies on traditional wellness interventions are underway. Yoga, …
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Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for your overall health, and walking …
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About 830 million people worldwide have diabetes, according to the World Health Organization (WHO), and the numbers are climbing. This chronic metabolic disease, caused by elevated levels of blood glucose (or blood sugar), can lead to serious damage to the heart, blood vessels, eyes, kidneys, and nerves, over time, and hence keeping blood sugar levels in check is crucial. As …
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