Tag Archives: diabetes risk

For decades, body mass index (BMI) has been the primary method for assessing weight-related health risks. Calculated using height and weight, BMI is used to classify individuals as underweight, normal, overweight, or obese. While simple to use, BMI has notable limitations. Experts now argue that waist circumference, a measure of abdominal size, provides a more accurate assessment of health, particularly …

In today’s fast-paced world, many people often find themselves eating late at night due to work schedules, social events, or a simple habit. While enjoying an occasional evening snack is not harmful, consistently consuming large meals late in the day may have implications for long-term health. Emerging research suggests that the timing of meals can affect how the body processes …

Heart disease remains the number one cause of death from all around the world, and millions of people are living with a heart condition. When we talk about heart disease, most of us link it to high cholesterol, diabetes, or Hypertension, and while all these are well-known factors for heart disease, there is a hidden ingredient in your food, that …

Managing blood sugar levels is crucial for preventing type 2 diabetes, a condition affecting millions globally. A highly effective and simple habit to include in your daily routine is taking a short walk after dinner. Even a brief 10 to 15-minute walk can provide significant health benefits, particularly in stabilising post-meal blood sugar levels and supporting overall metabolic function. This …

A recent study from Harvard T.H. Chan School of Public Health reveals that frequent consumption of French fries is linked to a 20% increased risk of type 2 diabetes. Replacing potatoes, especially French fries, with whole grains can significantly lower this risk. The research emphasizes the importance of considering food preparation methods in dietary guidelines. About 830 million people are …