Tag Archives: diet

India stands at a crossroads, where traditional food wisdom meets modern-day health challenges. With lifestyle diseases on the rise and undernutrition still affecting vulnerable groups, the ICMR-National Institute of Nutrition (NIN) introduced a revised 17-point dietary guideline for Indians in 2024. These guidelines are not based on trends or fads; they are born out of solid science, years of research, …

Yeah, we know it is so tempting to reach for those French fries or a cheeseburger. But it is time to think if they are doing any good to your health beyond that taste. What you eat directly impacts your brain. Fried and processed foods are high in sugars and unhealthy fats. They trigger chronic inflammation, which is tied to …

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The woman’s approach to weight loss was refreshingly straightforward: no fad diets, no expensive supplements, just wholesome, home-cooked meals paired with an active lifestyle. Agarwal, who is now, encourages people looking for a fitness transformation. She emphasizes the importance of starting small. “Make these small goals for a big change! Just do any form of workout for at least a …

In his recent podcast, he shared that a cornerstone of his health regime is intermittent fasting, specifically the 16:8 method. This involves fasting for 16 hours each day, followed by an 8-hour eating window. Nikhil typically begins his day early, around 6:30 to 7:00 AM, engaging in activities like cardio exercises and sun exposure, but he postpones his first meal …

Champi, also known as an Ayurvedic head massage, is an age-old tradition used for improving hair health, boosting growth, and promoting relaxation. It involves massaging the scalp with nourishing oils, which help increase blood circulation, reduce stress, and provide essential nutrients to hair follicles. Here’s how to do it the right way for optimal hair growth: Choosing the right oil …