Tag Archives: dietary changes

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic enzyme known to aid digestion), …

Zinc is an essential mineral that plays a crucial role in keeping our skin healthy by supporting cell growth, controlling inflammation, and promoting wound healing. When the body lacks enough zinc, the effects often become visible on the skin first. A study titled Zinc and Skin Disorders highlights that common signs include dry, scaly patches, crusted rashes, hair loss, and …

For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But recent research has uncovered an unexpected partner in this condition, the gut. Scientists have found that the trillions of microbes living inside the digestive tract, often called the gut microbiome, may play a role in raising or lowering blood pressure.A healthy gut …

https://www.instagram.com/roshansunaina/ Sunaina Roshan, the sister of actor Hrithik Roshan, has made headlines for being honest about her health issues. Sunaina has been a great advocate for adopting a better lifestyle, having battled cancer and fatty liver disease. She recently took to social media and expressed how she was able to overcome her Grade 3 fatty liver disease, a severe condition …