Tag Archives: digestive health

Most of us are aware of the fact that we need to consume enough fiber for a healthy digestion, and smooth bowel movement. However, despite that, most of us struggle to consume enough fiber, that leads to constipation and bloating. However, when it comes to food, there are many sources of fiber, that are easy to procure, and cook. Dr …

Protein, as we all know is the building block of the body-it helps build body tissues, including muscles and bones, and is essential for creating hormones, enzymes, and antibodies that support the immune system. Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods that are gentle on the …

Our bowel movements reveal a lot about our digestive health. One aspect that sometimes catches a lot of people’s attention is a floating stool. It is generally said that a healthy stool sinks to the bottom of the toilet bowl, occasionally, some float instead. This small observation can raise questions: Is it normal? Is it a sign of a health …

Our digestive system slows down during nighttime, meaning heavy, oily, and fried meals can sit in the stomach for longer, causing acidity and discomfort. Ryan Fernando recommends eating lighter during your shift, especially if eating late at night. Consume foods that are easy to digest: soups, poha, khichdi or grilled veggies. Incorporating lean protein in the diet, such as eggs, …

Not many know that gut health is intrinsically related to our overall well-being. A poor gut can trigger chronic inflammation in the body, that can lead to severe health issues, which can impair the quality of life. Even though most doctors say moderation is the key to good health, there are certain foods that one should never consume, or have …

Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings that may be doing more …

Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits, the way potatoes are combined …

Sugar cravings might stem from an imbalance in gut bacteria, where harmful bacteria dominate and demand sugary foods. Dr. Sethi suggests combating these cravings by feeding the good bacteria with high-fiber fruits and vegetables. This approach helps shift the gut bacteria balance, reducing cravings naturally over a few weeks, and offering a sustainable solution beyond mere willpower. Do you find …

Baking soda, a common household ingredient, has recently gained attention for its potential health benefits. From easing digestive discomfort to enhancing exercise performance, many people are turning to baking soda water as a simple, at-home remedy. Its alkaline properties allow it to neutralize stomach acid, while some studies suggest it may help buffer muscle acidity during intense workouts. However, despite …

Swallowing a hair might sound alarming, but it happens more often than you think. Hair strands can accidentally enter your mouth while eating, chewing, or even biting your own hair. Most of the time, swallowing hair is completely harmless, and your digestive system is capable of passing it through without causing any health issues. Hair is made of keratin, a …