Tag Archives: digestive health

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances. Source link

Bloating is one of the most common issues that people face. Mostly because they are not aware of how serious this digestive issue is. Whether it strikes right after a heavy meal or randomly during the day or due to less rest, the discomfort and tightness it causes disrupts one’s mood and energy and diminishes their confidence.Thanks to Dr. Saurabh …

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything …

Chia seed water, known for their weight management properties, are emerging as a significant aid in reducing belly fat through their rich nutritional profile of vitamins, minerals, and antioxidants. These tiny seeds contain high amounts of fiber, protein, and omega-3 fatty acids that work together to support weight loss when combined with a balanced diet and regular exercise. Let’s find …

Saunf, also known as fennel seeds, has been used for centuries in various cultures, particularly in traditional medicine, to alleviate digestive issues. These small, aromatic seeds contain essential oils, fiber, and antioxidants, making them an excellent natural remedy for stomach discomfort. However, to reap the full benefits of saunf, it’s essential to know how to consume it properly for effective …