Tag Archives: digestive health

Bloating does not occur randomly; it is one of the first symptoms our bodies exhibit to show us that something is not right with our digestive system. If each meal is accompanied by discomfort, it isn’t digestion that is going wrong; it is a signal being conveyed about possible interference with gut function, from microbial imbalance to enzyme deficiency. Instead …

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended. Prebiotics and probiotics …

Digestive ease is nothing less than a blessing for every individual who eats anything with the fear of “Let’s skip it, what if I can’t digest?”. People often feel shy discussing these issues, but living in a world where every now and then we are dependent on junk food, what if this problem can be solved in just 15 minutes …

Thinking of going 30 days without rice or roti? You’re not the only one. With low-carb diets and fitness trends on the rise, many people are ditching these Indian staples in search of better energy, faster weight loss, or improved digestion. But is cutting out rice and roti the secret to a healthier body or just a temporary trend? Let’s …

Most people don’t give their liver much thought—until something goes wrong. But truth be told, it’s one of the hardest-working organs we’ve got. It keeps our digestion ticking, helps us process what we eat and drink, and clears out all sorts of unwanted rubbish. In Ayurvedic medicine, though, the liver holds an even more special place. It’s tied into the …

Looking for a simple, natural way to support your weight loss journey? Okra water might be worth a try. Prepared by soaking sliced okra pods in water overnight, this simple remedy is valued for its high soluble fibre, antioxidants, and potential metabolic benefits. While not a substitute for a balanced diet or exercise, early studies suggest okra water may aid …

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances. Source link

Bloating is one of the most common issues that people face. Mostly because they are not aware of how serious this digestive issue is. Whether it strikes right after a heavy meal or randomly during the day or due to less rest, the discomfort and tightness it causes disrupts one’s mood and energy and diminishes their confidence.Thanks to Dr. Saurabh …

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything …

Chia seed water, known for their weight management properties, are emerging as a significant aid in reducing belly fat through their rich nutritional profile of vitamins, minerals, and antioxidants. These tiny seeds contain high amounts of fiber, protein, and omega-3 fatty acids that work together to support weight loss when combined with a balanced diet and regular exercise. Let’s find …