Tag Archives: digestive issues

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

Vitamin D is essential for strong bones, immune health, and mood regulation. However, as more people turn to supplements to combat deficiencies, many are unaware that excessive or inappropriate use can lead to hidden side effects.WhileVitamin D toxicity is rare, long-term misuse or high doses may cause subtle but significant health concerns. Here are six silent side effects of Vitamin …