Unews World
Dining out doesn’t have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut. Let’s face it. Most of us enjoy eating out occasionally. Even if …
Read More »How to dine out without wrecking the gut? 7 smart-eating rules, a top gastroenterologist follows | – Times of India
