Tag Archives: exercise benefits

Prioritizing heart and brain health is crucial in today’s demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases. Did you know that your brain fires more messages than all …

The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women? Before you grab your yoga mat in protest or flex your gym gains in defense, let’s take a breath (preferably post-cardio) and consider the question with a splash of science.On one hand, men often lumber into gyms …

We all experience brain fog sometimes. While it is not usually worrisome (if it is occasional), it can be quite frustrating, and can throw you out of gear, even if temporarily. But what exactly is brain fog, and is there a solution to the same?While brain fog is not a formal medical diagnosis, it is linked to many conditions like …

What does it take to live a long and healthy life? A 100-year-old man, Dr John Scharenberg, who has spent a lifetime studying health and wellness, shares seven key principles for longevity. These are not just theories but proven lifestyle habits that have helped many people avoid chronic diseases and stay active well into old age. Here is all we …

Physical activity in the morning jumpstarts metabolism, and push-ups are no exception. Since push-ups engage multiple muscle groups at once, they require more energy, leading to increased calorie burn. This helps in maintaining a healthy weight and supports fat loss over time. Additionally, building muscle mass contributes to a higher resting metabolic rate, meaning the body continues to burn calories …