Tag Archives: exercise for brain

Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact, build new brain cells. Yes, that is true! Read on to know more…Dr Perlmutter says that while exercise is one of the most powerful ways to build new brain cells, amidst that, walking is the clear winner. According to the doctor, taking …

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping the brain young and thriving …

Dr. Vassily Eliopoulos suggests five habits to protect the brain from cognitive decline, which can start as early as your 30s or 40s. Prioritize 7-9 hours of quality sleep, engage in 30 minutes of daily exercise, and get sunlight exposure to regulate your circadian rhythm. Keeping the brain sharp and focused is important for overall well-being. Though many assume cognitive …