Tag Archives: exercise for seniors

Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know the difference between just moving your body and actually boosting your health. Physical activity is any movement, from chasing after your pet to dancing in your room. Exercise is more focused and intentional, like a brisk walk or a yoga session. And …

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song is a prominent Singaporean financier …