Tag Archives: exercise routine

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient’s femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience. Are you in your 30s or 40s? …

A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise routine or catch yourself grabbing an …

In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist, took to his X handle …

Can you believe we are racing towards the end of January 2025? Time flies, and with it comes the perfect chance to kickstart your transformation! With just six simple habits you could transform into a better version of yourself. You can build into a whole new you by mid-year. It’s time to get rid of the old lousy you and …