Tag Archives: Exercise

Yeah, we know it is so tempting to reach for those French fries or a cheeseburger. But it is time to think if they are doing any good to your health beyond that taste. What you eat directly impacts your brain. Fried and processed foods are high in sugars and unhealthy fats. They trigger chronic inflammation, which is tied to …

The Lion Pose, also known as Simha Mudra, is a fun and effective way to tone facial muscles and improve blood circulation. How to do it: Sit comfortably with your spine straight. Open your mouth wide, stick your tongue out as far as possible, and bring your chin toward your chest. Open your eyes wide and roar like a lion …

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Nature has a calming effect on the mind. Something as simple as indoor plants or images of natural scenes can reduce anxiety, anger, and stress. These benefits are amplified when you walk outdoors. 20 minutes of outdoor activity is linked with low cortisol levels, the stress hormone. Outdoor exercises too outperforms gym workouts in reducing anxiety. Sunlight boosts serotonin, a …

Despite huge advancements in medicine, Cancer still largely remains incurable, though it can be treated with timely treatment. The reason why there is no cure for cancer is primarily because it can practically attack any organ in the body, and multiplies rapidly, defeating most forms of traditional treatment. What makes it even more tricky is that if you had Cancer …

Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking’s therapeutic impact. Walking is one of the most effective and simplest …

Many people use a smartwatch to monitor their cardiovascular health, often by counting the number of steps they take over the course of their day, or recording their average daily heart rate. Now, researchers are proposing an enhanced metric, which combines the two using basic math: Divide your average daily heart rate by your daily average number of steps. The …

It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were onto something when they linked age to an aching and flagging heart. Heart disease, the nation’s leading cause of death and disability, has been diagnosed in about 6 percent of Americans ages 45 to 64, but in …

It turns out that the Isley Brothers, who sang that 1966 Motown hit “This Old Heart of Mine (Is Weak for You),” were onto something when they linked age to an aching and flagging heart. Heart disease, the nation’s leading cause of death and disability, has been diagnosed in about 6 percent of Americans ages 45 to 64, but in …