Tag Archives: fennel seeds

That overstuffed feeling after a big meal—when your stomach feels heavy and all you want to do is lie down—is something most people know too well. Whether it’s from a holiday feast, a weekend barbecue, or just one too many slices of pizza, your stomach can sometimes get overwhelmed. But no need to suffer through the discomfort. Nature offers simple, …

Saunf, also known as fennel seeds, has been used for centuries in various cultures, particularly in traditional medicine, to alleviate digestive issues. These small, aromatic seeds contain essential oils, fiber, and antioxidants, making them an excellent natural remedy for stomach discomfort. However, to reap the full benefits of saunf, it’s essential to know how to consume it properly for effective …