Tag Archives: fermented foods

At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set it apart from most everyday …

Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says that profound changes can begin …

For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But recent research has uncovered an unexpected partner in this condition, the gut. Scientists have found that the trillions of microbes living inside the digestive tract, often called the gut microbiome, may play a role in raising or lowering blood pressure.A healthy gut …

Indian street food isn’t just about indulgence, it can also quietly support your gut health in the most delicious ways. While most people associate roadside snacks with deep-frying and spice overload, a closer look reveals that many traditional favourites are naturally packed with fibre, fermented ingredients, and digestion-boosting spices. From tangy pani puri to cooling curd rice, these 8 flavour-packed …

Ever wondered why our grandmothers always had a bowl of curd ready with lunch or made idli batter from scratch? Turns out, our traditional Indian fermented foods aren’t just tasty, they’re great for digestion and overall gut health. These age-old recipes like dosa, kanji, and pakhala have natural good bacteria that help your tummy feel lighter, reduce bloating, and even …

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome and overall well-being. Gut health …

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn’t just there to digest food; it regulates mood, hormones, immunity, and stress response, and that is why it is called the second brain, our bodies are more hormonally dynamic and sensitive to gut imbalances. Source link

Japan is known for having one of the longest life expectancies in the world, and their eating habits might be the reason for maintaining a healthy weight and overall wellness. Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating …