Tag Archives: fiber intake

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that’s …

Constipation doesn’t just affect the body but the overall mood. Globally, constipation affects approximately 9% to 20% of the population. Although, it is fortunate that constipation, in most cases, is caused by lifestyle factors and eating habits and can be relieved without the help of medication. It is often a sign that the body needs small but some meaningful lifestyle …