Tag Archives: fitness and health

Bodybuilder Varinder Singh Ghuman’s death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and potential steroid use can lead to heart vulnerabilities. “From a medical perspective, this tragic event highlights the silent risks that lurk beneath extreme physical appearances. Bodybuilders, particularly those who achieve extraordinary muscle mass, …

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to a longer, healthier life. Humankind …