Tag Archives: fitness journey

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule – Times of India

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule – Times of India

Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known for bringing smiles with comic timing, the comedian is now earning praise for something entirely different, his health transformation. Behind this change is not just a trending fitness routine or fad diet, but a thoughtfully planned lifestyle reset led by celebrity fitness …

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He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs – Times of India

He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs – Times of India

Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered. For this young boy from Sitarganj, Uttarakhand, life wasn’t about percentages or exams. It was about reps, routines, and raw passion for fitness. While many binge-watched shows during lockdown, he watched fitness reels on loop, whispering a line to himself, “Mujhe bhi …

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31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally – Times of India

31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally – Times of India

Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on kilos, it’s a story of rediscovering life. At one point, she weighed 114 kilos and wore a size 20. Running even a single kilometre felt impossible. But in just 18 months, she turned her life around with the help of her coach, …

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