Tag Archives: fitness myths

Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia. Fitness enthusiasts are obsessed with …

In today’s modern times of the Gen Z world, workouts, fitness challenges, and goals are misunderstood and dominate wellness conversations. According to them, intense workouts are the only way to get through a muscular body- but is the human body built to do so? However, the Harvard evolutionary biologist Dr. Daniel E. Lieberman recently debunks the modern fitness myths with …