Tag Archives: fitness tips

Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating. Let us explore, five most …

Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According to Dr. Singh, a single …

Overtraining often raises stress hormones like cortisol, which can lead to stubborn fat storage around the belly. Recovery, through proper sleep, stretching, and mindful rest days, actually accelerates progress. Normally, 7-8 hours of quality sleep improves fat metabolism and preserves muscle mass. In many cases, the difference between a body that looks lean and one that looks tired comes down …

Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality. Ever wondered how most of the …

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Transform your health in six months by incorporating simple habits into your daily routine. Walking backwards, starting the day with lemon and ginger, and nasal breathing during workouts are some of the habits to adopt. Cold showers, alternating sitting and standing, and eating before sunset can also boost your health. Are you not happy with who you are now? The …