Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it deserves daily care and attention! By taking care of your brain, you are also making your body and mind sharper and stronger. Dr. Saurabh Sethi, a trained at Harvard and Stanford-trained gastroenterologist, has now shared five …
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Dr. Terry Shintani, a Harvard-trained nutritionist, suggests incorporating specific beverages to boost memory and cognitive function. Green tea, coffee, and beetroot juice offer neuroprotective benefits and improved blood flow. Turmeric tea, kombucha, and hibiscus tea also contribute to brain health through anti-inflammatory properties, probiotics, and plaque reduction. You are a drink away from boosting your memory and the performance of …
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No, walnuts are not the only one with brain boosting properties If you’re looking to upgrade your memory, focus, or mental sharpness, here are a few brain-friendly foods that work just as brilliantly, if not better. These superfoods nourish your neurons, protect your grey matter, and help you stay sharp—naturally. Source link
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