Tag Archives: garlic health benefits

Most of us are aware of the fact that we need to consume enough fiber for a healthy digestion, and smooth bowel movement. However, despite that, most of us struggle to consume enough fiber, that leads to constipation and bloating. However, when it comes to food, there are many sources of fiber, that are easy to procure, and cook. Dr …

From ancient civilisations to contemporary kitchens, garlic has played the dual role of being a cherished remedy as well as a culinary staple. The Allium sativum, popularly referred to as garlic, has been cherished for its powerful and lasting benefits to health. Presently, as contemporary research is finally supporting the argument that garlic has a host of advantages, the emphasis …

Garlic is not just a common kitchen ingredient and a flavour enhancer, but also a potent medicine. For ages it has been part of traditional medicines and Ayurveda regards it as an effective cure for several ailments. From applying garlic-infused oil to eating a clove of garlic on an empty stomach, it has always been part of some or the …