Tag Archives: Gastroenterologist advice

Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Dr. Saurabh Sethi highlights crucial warning signs like blood in stool, persistent bowel changes, abdominal pain, unexplained weight loss, fatigue, iron deficiency, and incomplete emptying. Early diagnosis through screening, especially with a family history, significantly improves survival rates. Colon cancer is the second leading cause of cancer-related …

Dining out doesn’t have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut. Let’s face it. Most of us enjoy eating out occasionally. Even if …

According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the morning enhance metabolic health and mental clarity, while mid-morning pine nuts aid in appetite control. Cashews at lunchtime boost immunity and energy. Pistachios in the afternoon prevent energy slumps, and evening walnuts promote better sleep. Eating nuts is good for health. They …

Food can be fuel and medicine. When it comes to gut health, what you eat has a significant impact on your gut health. Studies have consistently pointed out that ‘You are what you eat’. According to Dr. Saurabh Sethi, a California-based gastroenterologist and liver specialist, trained at Harvard and Stanford, some everyday foods that we tend to overlook can promote …

Dr. Saurabh Sethi, a gut health expert, warns that common bedroom items can negatively impact health. Old pillows accumulate allergens, affecting sinuses and sleep, needing replacement every 1-2 years. Synthetic air fresheners release harmful chemicals linked to respiratory issues and hormonal disruption; natural alternatives are recommended. The bedroom is supposed to be a cozy sanctuary, where one can rest and …