Tag Archives: gut health

Processed foods like chips, sugary snacks, fast food, and ready-made meals might be extremely convenient, but are ruining your gut, since they are often high in sugars, unhealthy fats, and artificial additives. These ingredients can harm the balance of good and bad bacteria in your gut. When bad bacteria grow too much, it can cause inflammation and digestive problems like …

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind that deep, earthy-pink hue lies a powerhouse of nutrients. But what really happens when this juice becomes a part of a daily morning routine? Here’s …

Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits. Combining cocoa with coffee boosts mood and focus, while blueberries and walnuts support brain health by reducing oxidative stress and inflammation. Pairing oats with yogurt promotes gut health through prebiotic and probiotic synergy, improving digestion and immunity. What if food could be medicine? Not just to alleviate illnesses but …

Ever woken up feeling tipsy, dizzy, or foggy — without touching a single drop of alcohol? Sounds like a wild night you can’t remember, right? But for some people, this bizarre feeling isn’t the aftermath of a party. It’s actually a rare condition called Auto-Brewery Syndrome (ABS) — and yes, it’s as strange as it sounds.Imagine your gut turning into …

Yes, that’s right. Your body needs healthy fats. Healthy fats aren’t just good for the heart; they may also help good bacteria survive the journey through the digestive system and settle into your gut lining. Fat helps bacteria survive stomach acid and make it to the intestines, where they do their work. “Healthy fats like extra virgin olive oil and …

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything …

Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while kiwi aids constipation with fiber and actinidin. Ginger relieves bloating through its anti-inflammatory properties. Bananas combat diarrhea and acid reflux, and turmeric reduces gut inflammation. Papaya boosts digestive enzymes, easing indigestion. What you eat has a significant impact on your health. Digestive …

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be life saving too! Certain foods, when consumed in the right manner, and at the right time, can largely promote gut health, and amongst them are two seeds that you should soak overnight, and consume in the morning. These include …

Constipation is often seen as a minor issue, but new research suggests it can affect heart health. A study of over 400,000 people in the UK shows a link between constipation and heart problems. People with both high blood pressure and constipation face a higher risk. Inflammatory bowel disease also elevates the risk of heart attack, especially in younger individuals. …

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a noticeable difference in how you feel every day. Source link