Tag Archives: gut health

A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything …

Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while kiwi aids constipation with fiber and actinidin. Ginger relieves bloating through its anti-inflammatory properties. Bananas combat diarrhea and acid reflux, and turmeric reduces gut inflammation. Papaya boosts digestive enzymes, easing indigestion. What you eat has a significant impact on your health. Digestive …

Our gut is extremely important for digestion, and overall health, and maintaining good health is not only crucial, but can be life saving too! Certain foods, when consumed in the right manner, and at the right time, can largely promote gut health, and amongst them are two seeds that you should soak overnight, and consume in the morning. These include …

Constipation is often seen as a minor issue, but new research suggests it can affect heart health. A study of over 400,000 people in the UK shows a link between constipation and heart problems. People with both high blood pressure and constipation face a higher risk. Inflammatory bowel disease also elevates the risk of heart attack, especially in younger individuals. …

Boosting your metabolism and improving gut health doesn’t require drastic changes. These ten small habits, when done consistently, can make a noticeable difference in how you feel every day. Source link