Tag Archives: habits

A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise routine or catch yourself grabbing an …

Motivation is great when it shows up. But discipline is what shows up every day, regardless of whether you feel like it or not. Students who rely solely on fleeting inspiration often struggle to maintain consistent study habits. Help your child to establish daily routines, such as setting aside specific times for review, to build long-term success. The small, boring …

Does your life feel stuck in same place, and you feel like you’re just reliving the same boring day after day? What if you were to shake things up and bring excitement and purpose back into your life? The truth is, your daily habits shape your reality. Even tiny, consistent changes can transform your health, mood, and success. By practicing …