Tag Archives: hair growth foods

Drink loads of water – hydration is key. Don’t crash diet – losing weight too fast can make hair fall out. Mix things up – don’t just eat one or two of these foods. Be patient – hair growth takes time. Chill with heat styling – no food can fix fried hair! If you want heavy, thick hair, start munching …

Moong dal, a staple in Indian kitchens, is rich in zinc, protein, and other essential nutrients like vitamins and minerals. This lentil helps improve hair health by nourishing hair follicles and promoting stronger, healthier hair. Moong dal is easy to incorporate into your diet in the form of dal curry, soups, or salads, and can be an excellent alternative to …