Unews World
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on whole grains, barley, brown rice, …
Read More »Mediterranean diet reduces diabetes risk: 5 ways you can add it to your Indian plate
