Tag Archives: Health benefits

Nail biting, often seen as a sign of nervousness, may indicate perfectionism, a study reveals. Perfectionists may bite their nails when bored or frustrated by unmet goals. Surprisingly, nail biting and thumb-sucking in childhood might reduce allergy risks by increasing microbial exposure, strengthening the immune system. Research suggests these habits could offer unexpected health benefits. You matched with this amazing …

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, improve digestion, and support weight management. Regular consumption may also lead to healthier, more radiant skin by combating inflammation and oxidative stress. Chia seeds, derived from the Salvia hispanica plant, are loaded …

Dr. Saurabh Sethi suggests strategic food pairings for enhanced health benefits. Combining cocoa with coffee boosts mood and focus, while blueberries and walnuts support brain health by reducing oxidative stress and inflammation. Pairing oats with yogurt promotes gut health through prebiotic and probiotic synergy, improving digestion and immunity. What if food could be medicine? Not just to alleviate illnesses but …

Black cumin seeds, or kalonji, are gaining popularity for their anti-inflammatory properties, rooted in traditional medicine across Asia and the Middle East. Rich in thymoquinone, these seeds combat oxidative stress and support overall health. Incorporating them into your diet is easy—sprinkle them on foods, add them to cooking, or brew them in tea. Black cumin seeds, also known as kalonji …