Tag Archives: Health benefits of olive oil

We are all well aware these days that fats can be classified into various types. Good fats and harmful fats are a condensed form of these categories. The beneficial fats, monounsaturated and polyunsaturated, are good because they can lower cholesterol, which lowers your risk of heart disease.Conversely, the negative ones raise harmful cholesterol levels and can raise your risk of …

When it comes to our diet, two of the most debated ingredients are sugar and oil. Both are widely consumed and are quite commonly linked to various health problems. But which one is more harmful? India’s top liver expert, Dr Shiv Kumar Sarin, a very well-known hepatologist and gastroenterologist, explains the risks associated with sugar and oil, helping us understand …