Tag Archives: health benefits of purple coloured foods

8 purple-coloured foods and their health benefits

8 purple-coloured foods and their health benefits

From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, and metabolism healthy. Have you ever wondered what purple-colored foods do? For the unversed, they are a rich source of anthocyanins, a powerful antioxidant responsible for the right hue. As per studies, they are said …

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