Tag Archives: healthy aging

When it comes to carbohydrates, not all are created equal. Some carbohydrates are refined, which are quickly digested. These are called low-quality carbs that increase the risk of chronic diseases by spiking blood sugar. White bread, white rice, sugary snacks and beverages, and starchy vegetables like potatoes and corn are low-quality carbs. In contrast, carbs rich in fiber, vitamins, minerals, …

Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old woman, captioned, “Susan, I hope I look as good as you at 102!” The heartwarming exchange showed Obama greeting her warmly before playfully asking the question on everyone’s mind: what does she eat to stay so vibrant? Her cheerful reply—“greens, …

Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals prefer a morning work-out while some choose an evening drill. Both are effective, but which one gives the best results? If you’re someone who’s planning to live a fulfilling …

Want to age like fine wine? When we talk about aging better, most people only think about appearance. Aging like fine wine is more about being healthy, sans illnesses, especially as we age. But how do you achieve that? By spending millions on anti-ageing treatments? Not really. Some simple steps that you do daily can have a profound impact on …

What makes some people live to see a full century while others don’t? According to a Swedish study published in GeroScience by researchers from the Karolinska Institute, a surprisingly simple clue may lie within the body, distinguishing future centenarians from the rest of the population. Researchers tracked tens of thousands of older adults over several decades, observing patterns that hinted …

Why do some people live well past 100, staying sharp in mind and active in body, while others struggle with chronic illnesses decades earlier? While healthy lifestyle choices like diet, exercise, and stress management play a vital role, scientists now believe that genetics may be just as important, especially in those who reach extreme old age. Researchers have been studying …

At 95 years old, Sally Froelich embodies a lifetime of stories, achievements, and wisdom. Her journey began in 1950 when she started working at Macy’s Department Store in New York City. Her charisma and ability to connect with people eventually led her to Bloomingdale’s, where she was hired to interview patrons during breakfast events; a unique role that catapulted her …

Bryan Johnson’s extreme commitment to health showcases how lifestyle choices can profoundly impact biological ageing. His disciplined routine chores in early rising, exercise, clean nutrition, supplementation, and deep rest demonstrates the power of consistency, precision, and self-awareness. While his methods may not be practical for everyone, the core takeaway is universal: healthspan can be improved by making intentional choices. Prioritising …

Who wants to look old? Who doesn’t want a longer life? Absolutely everyone!In the quest for healthy aging, scientists are turning increasing attention to nutrients that do more than just support your basic body functions. What if I tell you there is a miracle vitamin that has shown impressive progress in slowing down the biological aging process?According to new findings …

A recent study reveals that incorporating black tea, berries, citrus fruits, and apples into your diet can significantly contribute to healthier aging. These flavonoid-rich foods are linked to a reduced risk of frailty, impaired physical function, and poor mental health, particularly in women. Simple dietary changes can improve overall quality of life as you age. While immortality is humankind’s ultimate …