Tag Archives: healthy diet

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular health. These choices don’t just …

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies. …

Who doesn’t want to live forever! If not ‘forever’, at least a longer life is something most of us desire. However, it’s easier said than done.A longer life depends on several factors and is influenced by a complex interplay of genetic and environmental factors. However, apart from those factors, what significantly boosts longevity is lifestyle choices. The healthier one’s lifestyle …

High blood pressure or hypertension affects millions worldwide and is a leading cause of heart disease and stroke. If left untreated, hypertension can put you at serious risk. As this condition has no signs or symptoms, one may not know they have it. This is also one of the reasons why health experts call it a ‘silent killer’. An estimated …

For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to maintain a healthy weight for …

Cancer is life threatening and every year millions of lives are lost due to this disease. Of the several factors that increase the risk of the disease there are a few that can be modified.Recently, in a podcast Dr Tarang Krishna spoke about the lifestyle habits that we must adopt to be cancer free. He spoke about MEDSRX. “This is …

Cancer is a major health concern worldwide accounting for nearly 1 in every 6 deaths, as per WHO. But did you know that nearly 50% of cancer cases can be prevented by making simple lifestyle changes? There are some factors like smoking, poor diet, lack of physical activity, and exposure to harmful substances significantly increase cancer risk. The good news …

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song is a prominent Singaporean financier …