Tag Archives: healthy diet

Cooking at home more often leads to a healthier overall diet without significant cost increases, according to a University of Washington study. Researchers found that home-cooked meals are associated with greater dietary compliance with federal guidelines, offering a cost-effective strategy for healthier eating. “By cooking more often at home, you have a better diet at no significant cost increase, while …

Broccoli, cauliflower, and Brussel sprouts, are part of the cruciferous family. These vegetables have a compound named as glucosinolates, which further degrade active compounds like sulforaphane, and this has been found effective in the laboratory because it inhibits the growth of cancer cells and induces their death. Men who eat cruciferous vegetables are less likely to develop aggressive prostate cancer, …

The human body signals nutrient deficiencies. Dr. Saurabh Sethi highlights early detection. Brittle nails indicate protein or iron issues. Eyelid twitching suggests magnesium deficiency. Clicking joints may warn of vitamin D3 or calcium shortage. Premature graying links to vitamin B12 or copper problems. Easy bruising signals vitamin C or K1 deficiency. Addressing these signs prevents bigger health problems. The human …

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”, emphasises a simple truth: the …

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular health. These choices don’t just …

Vitamins and minerals are vital for overall health, protecting against diseases and supporting various bodily functions. Since most vitamins aren’t synthesized in the body, they must be obtained through diet or supplements. This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies. …

Who doesn’t want to live forever! If not ‘forever’, at least a longer life is something most of us desire. However, it’s easier said than done.A longer life depends on several factors and is influenced by a complex interplay of genetic and environmental factors. However, apart from those factors, what significantly boosts longevity is lifestyle choices. The healthier one’s lifestyle …

High blood pressure or hypertension affects millions worldwide and is a leading cause of heart disease and stroke. If left untreated, hypertension can put you at serious risk. As this condition has no signs or symptoms, one may not know they have it. This is also one of the reasons why health experts call it a ‘silent killer’. An estimated …

For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite having a full-time job and with no gym membership, Samvit managed to lose 19 kilos in just three months. His story is a reminder that a sustainable lifestyle is enough to maintain a healthy weight for …

Cancer is life threatening and every year millions of lives are lost due to this disease. Of the several factors that increase the risk of the disease there are a few that can be modified.Recently, in a podcast Dr Tarang Krishna spoke about the lifestyle habits that we must adopt to be cancer free. He spoke about MEDSRX. “This is …