Tag Archives: healthy eating habits

Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on kilos, it’s a story of rediscovering life. At one point, she weighed 114 kilos and wore a size 20. Running even a single kilometre felt impossible. But in just 18 months, she turned her life around with the help of her coach, …

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast triggers bloating, while artificial sweeteners disrupt the gut microbiome. Skipping meals leads to insulin spikes, and sleep deprivation weakens the gut lining. Excessive painkiller use damages the digestive tract. Dr. At a time when we are constantly bombarded by food vloggers glorifying midnight junk food …

Recently, a Bengaluru based nutritionist’s (fitnaari.india) post grabbed attention, in which she spoke about Baby led weaning (BLW-offering your child finger food that they can eat on their own). For this, she put up a video in which her child is eating on her own on a high chair, but so is her househelp’s child, but on the floor. While …

Recently, a Bengaluru based nutritionist’s (fitnaari.india) post grabbed attention, in which she spoke about Baby led weaning (BLW-offering your child finger food that they can eat on their own). For this, she put up a video in which her child is eating on her own on a high chair, but so is her househelp’s child, but on the floor. While …

Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels equal parts grounded and inspiring. Pranjal Pandey did just that. The young woman took to Instagram to open up about her journey, from weighing 154 kg to stepping into a healthy 65 kg lifestyle. But her transformation wasn’t built on fad diets …

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Actor Shah Rukh Khan, 59, has been defying age for many decades now, but now, looks fitter than ever, with his six packs, lean muscle, and chiseled face. The actor, who recently announced that he has given up smoking for good, maintains his lean frame through simple home habits and nothing extraordinary, he says. Back to the basics A few …

The modern lifestyle has made our lives more sedentary than ever, and falling sick seems almost inevitable. But is it really that complicated to stay healthy? According to spiritual leader Sadhguru, the answer lies in going back to basics. He firmly believes that nearly 90% of health issues can be prevented or reversed with just two simple, daily practices – …

For Sushma Pathare the realization that she is overweight came when a routine check up was happening at the school and she was curious enough to check her own body mass index. To her surprise, she was overweight by 15 kilos. “I was shocked to know that I was 15 Kg overweight as per BMI. I decided to work on …

Losing weight doesn’t always require extreme diets or hours at the gym. Sometimes, the smallest lifestyle changes bring the biggest results. Many people have shared simple yet powerful habits that have helped them shed extra kilos effortlessly. From chewing food properly to walking after meals, these tiny adjustments can prepare the body for weight loss and prevent unnecessary weight gain.Here …