Tag Archives: healthy eating

A heart-protective eating plan does not need to be severely limited. Instead, it is a careful addition of foods high in nutrients, such as leafy greens, berries, whole-grain foods, sources of omega-3, and mixed nuts and seeds. These foods, in proper amounts, manage blood pressure, maintain cholesterol within bounds, and stem inflammation—three of the most important ingredients in the fight …

A new study from the University of Illinois Urbana-Champaign suggests that incorporating small portions of craved foods into a balanced diet can actually aid in weight loss and reduce cravings. You can have your cake and eat it! People on a weight lossjourney often struggle with controlling their cravings. Cutting back on sugar is one of the many rules they’re …

Spiritual leader Sadhguru Jaggi Vasudev Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the “30% diet challenge,” which suggests that at least 30% of daily food intake should come from fresh fruits. According to him, fruits provide energy efficiently, reduce the strain on the …

There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into. But sometimes, these patterns aren’t doing us any …

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love indulging in your favourite treats but struggle to shed those extra kilos, you’re not alone. One man has cracked the code to weight loss without …