Tag Archives: healthy fats

The liver is among the most critical organs of the body, responsible for detoxification, digestion, and metabolism. However, despite its toughness, the liver is more and more at risk from the latest trends in diet. Unexpectedly, it’s not necessarily alcohol or fast food causing the harm, as most people imagine, but Recent health news and trending medical content, such as …

We are all well aware these days that fats can be classified into various types. Good fats and harmful fats are a condensed form of these categories. The beneficial fats, monounsaturated and polyunsaturated, are good because they can lower cholesterol, which lowers your risk of heart disease.Conversely, the negative ones raise harmful cholesterol levels and can raise your risk of …

One of the most common mistakes wellness enthusiasts make is to overindulge in ‘healthy’ foods. However, too many of these fit-friendly meals can sometimes lead to long-lasting effects, ones that could even be life-threatening.Brazil nuts, hailed for its wealth of antioxidants, essential minerals and nutrients are advised by nutritionists as an important addition to the diet. The star nutrient of …

Diabetes reversal is a fact and many health experts have strongly defended this. A metabolic disorder, diabetes currently affects billions of people worldwide. The impact of this slow disease is such that it affects the normal life of an individual and slowly progresses with or without even subtle symptoms.Diabetes can be reversed by making small and effective changes to lifestyle …

Avocado and tomato are two of the most beloved superfoods in the world each with its own set of nutrients. Recently, Kristie Leong, a physician as per her X bio, shared the benefits of eating avocado with tomato. “When you eat avocado with tomato, you absorb 7x more heart-healthy lycopene from the tomato,” she posted on X along with a …