Tag Archives: healthy foods

Sweet potatoes are rich in fiber, complex carbohydrates, and various micronutrients like potassium. Sweet potatoes are also a staple food in Okinawa, Japan, one of the world’s longest-lived populations, where people traditionally consumed purple and orange sweet potatoes daily.NIH study suggests that sweet potatoes are rich in bioactive compounds such as beta-carotene, anthocyanins, flavonoids, and phenolic acids, which have antioxidant …

Many foods get labelled as ‘unhealthy’ due to outdated diet advice, preparation methods, or common misconceptions. However, several items often dismissed as indulgent or processed are actually nutrient-rich and can support overall health when eaten in moderation. From frozen vegetables that retain their vitamins to air-popped popcorn packed with fiber, these foods provide essential nutrients, antioxidants, and heart-healthy compounds. Including …

When you think of vitamin C, oranges are probably the first fruit that comes to mind. While they are a great source of this essential nutrient, they’re not actually the top contender. A medium orange contains about 70 mg of vitamin C, but several other fruits and vegetables pack an even bigger punch. From cruciferous veggies to tropical fruits, these …

Dr. William Li highlights the significance of dietary choices in cancer prevention, emphasizing that certain foods can starve cancer cells. Coffee, tea, Brassica vegetables, beans, legumes, and omega-3-rich seafood are recommended for their anti-inflammatory and blood supply-cutting properties. Incorporating these foods into the diet may lower the risk of developing various cancers, including colorectal cancer. Cancer is a leading cause …

Looking to upgrade your diet without overhauling your lifestyle? Adding underrated healthy foods to your meals is a simple way to boost nutrition, support immunity, and reduce the risk of chronic diseases. While superfoods like kale and quinoa get all the attention, many lesser-known nutrient-rich foods offer powerful health benefits too. From blood sugar control to better digestion and glowing …

Fatigue is a common issue that many individuals face, and often, it’s directly related to our dietary habits and lifestyle choices. The foods we consume play a critical role in providing the body with the necessary nutrients and energy to function efficiently. As we welcome 2025, it’s the perfect time to reset our eating habits and focus on wellness through …