Tag Archives: healthy lifestyle changes

High blood pressure more commonly known as a silent killer. It doesn’t just harm our heart—it could also impact our brain. A study published in Neurology reveals that neglecting hypertension can increase the risk of developing cognitive issues like dementia. But there’s hope—simple lifestyle changes and proper blood pressure management can greatly reduce these risks. Here’s what the study findings …

Living a long, healthy life is a goal many of us share. While there’s no magic formula for longevity, there are certain habits that can make a huge difference. The good news? These changes are simple, practical, and easy to adopt. Here are 5 habits that can help us live a longer and healthier life. Stay active—Don’t sit idle Modern …

At 68, embarking on a significant health transformation may seem challenging, but for Bharat Shah, a retiree since 10 years, the drive to reverse diabetes and regain control of his health fueled a remarkable weight loss journey. Over six months, he shed 11 kg, reduced his BMI from 27 to 23, and experienced a dramatic improvement in his health markers—all …