Tag Archives: healthy lifestyle choices

Why do some people live well past 100, staying sharp in mind and active in body, while others struggle with chronic illnesses decades earlier? While healthy lifestyle choices like diet, exercise, and stress management play a vital role, scientists now believe that genetics may be just as important, especially in those who reach extreme old age. Researchers have been studying …

Given today’s fast-paced lifestyles, where diet and exercise often take a backseat, it’s no surprise that high uric acid levels are becoming increasingly common among people. For the unversed, uric acid is a natural waste product which is formed in the body when it breaks down purines— substances which are found in certain foods (especially those rich in protein) and …

There’s often a flood of advice floating around when it comes to preventing cancer. From miracle foods to expensive detoxes, the list never ends. But when it comes to real prevention, based on truth, not trends, the answer lies in a few small steps. Cancer doesn’t develop overnight. It slowly builds over the years through a mix of genetics, lifestyle …

What does it take to live a long and healthy life? A 100-year-old man, Dr John Scharenberg, who has spent a lifetime studying health and wellness, shares seven key principles for longevity. These are not just theories but proven lifestyle habits that have helped many people avoid chronic diseases and stay active well into old age. Here is all we …