Tag Archives: healthy lifestyle habits

Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining healthy blood pressure, Dr. Scharffenberg …

What if the secret to living longer doesn’t lie in expensive diets or intense workouts, but in just living, and coincidentally shared across distant corners of the globe?Surprisingly, that is the secret behind the concept of Blue Zones, regions where people often live past 100. And this is no miracle; instead, it’s about the simple ways of living through everyday …

Ever walked into a doctor’s office with normal Blood Pressure, but it turns out to be high when the doctor takes it? No, you are not alone. This is an extremely real scenario that occurs to many of us. It is known as White Coat Hypertension, and while long thought of it as harmless, it is now turning out to …

We have been through this, read new research, and uncovered new causes. Do we know if cholesterol is really the only culprit if you suffer a heart attack? Have we ever stopped and wondered if only our lifestyle habits were a bit more polished, cholesterol wouldn’t be a problem, and hence, no more heart attacks? New research says that daily …

At an age when most people slow down, Mike is still running, doing pull-ups, and paddling a canoe—and he believes it’s all thanks to what he eats. A cancer diagnosis that changed everything At 69, Mike received a life-altering diagnosis – cancer. Doctors gave him just three months to live. Instead of giving in, he took control. Mike came across …

Obesity is a silent killer and is the root cause of several diseases, including some fatal ones. Health agencies and experts have been relentlessly creating awareness around obesity and sharing tips on how to reduce it.Recently, Bollywood actor Akshay Kumar shared a video of Prime Minister Narendra Modi sharing tips on controlling weight and preventing obesity.The video has been shared …