Tag Archives: healthy lifestyle

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal dietMahesh Babu consumes five to …

Heart disease remains the number one cause of death from all around the world, and millions of people are living with a heart condition. When we talk about heart disease, most of us link it to high cholesterol, diabetes, or Hypertension, and while all these are well-known factors for heart disease, there is a hidden ingredient in your food, that …

Forget expensive gym memberships, protein powders, or fitness fads. Sometimes, the simplest habits offer the greatest benefits. Cardiologist Dr. Shailesh Singh recently went viral for explaining the power of daily walking, emphasizing how small, consistent efforts can dramatically improve heart health, fitness, and longevity. His advice resonates because it’s practical, cost-free, and scientifically backed. According to Dr. Singh, a single …

The 74-year-old patient’s experience breaks the myth that cholesterol problems always arise from bad habits. It also raises an important question: how long should one wait for lifestyle changes to work before turning to medicine? Dr Kumar’s reflections underline that every patient deserves a tailored approach, where health is viewed not just as numbers on paper but as a bigger …

Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post) Emma Maria Mazzenga has been outrunning expectations for decades. At 92, she is not only competing in track races but also breaking records in her age group. In 2023, she twice smashed the outdoor 200-meter world record for women over 90, racing …

There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session or while running on the treadmill. These are people who eat right, hit the gym regularly, and look the picture of health. Recent incidents have highlighted a shocking pattern: those in their 30s and 40s suddenly experiencing heart attacks during workouts. But …

At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just on the scale but on self-worth. He didn’t chase abs or internet validation. His reason was simple: he wanted to like the person in the mirror again. He wanted to feel proud, not to impress others, but to respect himself. Over the …

Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular badminton, and consistent workouts. Tehlan emphasized the importance of an anti-inflammatory diet, guided by nutritionists, and a disciplined fitness regime including functional training. Former basketball and netball player Prachi Tehlan, who …

As the modern lifestyle accelerates, people have started forgetting their traditional way of living and most importantly, the quality of life. Because of this the current lifestyle has started diminishing, and the data shows the rise of various diseases surrounding us. Look around, see the change and inherit the habits that may look beyond borders for wellness inspiration and some …

Persistent fatigue, unusual lumps or swelling, and skin changes like dark spots or yellowing can be early signs of serious health issues. A lingering cough, trouble breathing, difficulty swallowing, or chronic indigestion may indicate internal problems. Changes in bowel or bladder habits should also not be ignored, as they could signal underlying diseases, including cancer. Source link