Tag Archives: healthy lifestyle

In a world that is obsessed with living life to the fullest and gaining new experiences, a school of thought believes that, in reality, being “boring” is the best gift you can give to yourself and your health.In this regard, Dan Go (@danfounder), a fitness influencer, brings a new perspective. Your routine can be boring but it still lets you …

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to a longer, healthier life. Humankind …

Who doesn’t want to live forever! If not ‘forever’, at least a longer life is something most of us desire. However, it’s easier said than done.A longer life depends on several factors and is influenced by a complex interplay of genetic and environmental factors. However, apart from those factors, what significantly boosts longevity is lifestyle choices. The healthier one’s lifestyle …

In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not just a trend, it’s a lifestyle that encourages making space in daily routines to reduce stress, boost emotional health, and even contribute to a longer life.“Yutori” …

We often equate health with being free from ailments and diseases, but overall health is much more than that. It includes a state of mind that is free from constant worry, stress and anxiety. Often, people undermine the importance of mental health when it comes to staying healthy, but the fact is that you cannot be physically healthy without being …

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link

There are loads of things we do every day without even thinking about it. Some of these are the following bad habits that are actually very bad for your overall well being. Our brains love a good pattern, something we can just switch on and not have to put any effort into. But sometimes, these patterns aren’t doing us any …

We all want to lose weight, but how can we resist that delicious slice of pizza or those tempting fries? Losing weight can be tough, especially when cravings for junk food strike. If you love indulging in your favourite treats but struggle to shed those extra kilos, you’re not alone. One man has cracked the code to weight loss without …

Source: X/@ChineseEmbinTT The average human lifespan typically falls between 70 to 80 years, with most people beginning to experience the physical and mental effects of aging decades earlier. As our bodies grow older, they often become more susceptible to ailments, and maintaining vitality becomes an increasingly uphill battle. However, one Chinese woman has defied all odds and has become an …

Popular food vlogger Rocky Singh has surprised all by dropping his transformative pictures on social media. “Kaun the (Past) ….. 138 Kg Kya ho Gaye Hain (Present) …. 105 kg Aur kya honge Abhi (Future) … 97 kg target …. It’s taken nearly 3 months to drop the last 5 kgs … and boy has it been hard !! Phew …