Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating. Let us explore, five most …
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Japan is known for having one of the longest life expectancies in the world, and their eating habits might be the reason for maintaining a healthy weight and overall wellness. Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating …
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Nimra Khan, a popular Pakistani actor known for series like Kis Din Mera Viyah Howay Ga, recently shared her weight loss routine. In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet.Here’s how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has revealed that she …
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Are you on a weight loss journey and wondering about the right steps to go on with? Well, it is easy to decide and jump headfirst into a weight loss effort, but many people still do not know the right steps to do it. Without a solid, realistic weight loss plan, being impatient is the biggest problem that discourages people. …
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