Tag Archives: heart disease

Brushing teeth at night may appear to be an easy habit to practice, but emerging science indicates that skipping it may have long-term effects, especially on your heart. According to a study published in the 2023 Scientific Reports by researchers at Osaka University Hospital in Japan, there was a rather surprising connection found between midnight toothbrushing and reduced cardiovascular risk.The …

​When we think about heart health, we often imagine dramatic scenarios—like heart attacks or chest pains—but did you know that some of the most common habits we have could be silently sabotaging our hearts? The scariest part is, most of the time, we’re not even aware of it! The good news is that these little habits are often easy to …

Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer when it comes to our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, when we don’t get enough, the consequences can be far-reaching and, at times, dangerous. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium …

What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also warns that daily egg consumption might not have the same …